Directions:
- In a large saucepan, saute the onions, green peppers, and celery in heated oil over medium heat for 5 minutes.
- Add in the water; bring to a boil.
- Stir in the lentils; cover, lower heat, and simmer 40 minutes (do not drain).
- Transfer lentil mixture to a large bowl; add in cooked rice, tomato paste, taco seasoning mix, and chili powder; stir to combine.
- Transfer mixture to a lightly greased medium-sized casserole dish.
- Bake, uncovered, in a 350° oven for 20 minutes.
- Sprinkle tortilla chips and cheese on top.
- Bake another 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.84 Kcal (1595 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 183.48mg | 8% | |
| Potassium | 598.17mg | 13% | |
| Total Carbs | 48.87g | 16% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.46 Kcal (454 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 22% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 4% | |
| Sodium | 52.25mg | 8% | |
| Potassium | 170.35mg | 13% | |
| Total Carbs | 13.92g | 16% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 3.89g | 55% | |
| Protein | 4.31g | 30% | |
| Vitamin C | 6.9mg | 41% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.4mg | 67% | |
| Calcium | 45.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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