Ingredients:
- 4 ears fresh sweet corn (early season is best but any fresh sweet corn will work, yellow or white, your choice)
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 15.3mg | 1% | |
| Potassium | 275.4mg | 6% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 15mg | 1% | |
| Potassium | 270mg | 6% | |
| Total Carbs | 19g | 6% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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