Directions:
- In a small bowl, combine the muffin mix, onion and cumin. In another bowl, whisk the eggs, milk and 1 tablespoon butter; stir into dry ingredients just until moistened. Fold in 1/2 cup cheese.
- Transfer to a greased 8-in. square baking dish. Bake at 400° for 15 minutes. Brush with remaining butter and sprinkle with remaining cheese; bake 2-4 minutes longer or until cheese is melted and a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 17% | |
| Sodium | 137.92mg | 6% | |
| Potassium | 42.23mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.95g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.87 Kcal (954 kJ) | ||
| Calories from fat | 162.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 10% | |
|---|---|---|---|
| Cholesterol | 148.88mg | 17% | |
| Sodium | 393.33mg | 6% | |
| Potassium | 120.45mg | 1% | |
| Total Carbs | 6.1g | 1% | |
| Sugars | 2.54g | 4% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 11.27g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 229.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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