Cinco De Mayo Corn Salad Recipe

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Cinco De Mayo Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients and toss to blend.
  2. (Can be made 2 hours ahead. Let stand at room temperature, tossing occasionally).
  3. Can also add chopped jicama, chopped green onions, chopped jalapeno, chopped red peppers, garlic… the possibilities are endless! Cha Cha Cha!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.95 Kcal (791 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Sodium 8.58mg 0%
Potassium 386.7mg 8%
Total Carbs 12.65g 4%
Sugars 4.08g 16%
Dietary Fiber 2.89g 12%
Protein 3.1g 6%
Vitamin C 19.1mg 32%
Iron 0.7mg 4%
Calcium 25mg 2%
Amount Per 100 g
Calories 129.59 Kcal (543 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 23%
Sodium 5.89mg 0%
Potassium 265.23mg 8%
Total Carbs 8.68g 4%
Sugars 2.8g 16%
Dietary Fiber 1.98g 12%
Protein 2.13g 6%
Vitamin C 13.1mg 32%
Iron 0.5mg 4%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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