Directions:
- Shuck the corn and remove all of the cornsilk.
- Hold each cob over a bowl and cut the kernels away in layers (don't cut off whole kernels), then scrape the knife along the cob to get all of the milk out of it.
- Melt the butter in a large saucepan or pot over medium-high heat.
- Add the onions, bell peppers, celery and tomatoes and saute until the onions are transparent, about 10 minutes.
- Stir in the salt and peppers, then add the corn and milk from the cobs, the sugar and evaporated milk and stir well.
- Reduce heat to medium and cook until the corn is tender, about 10-15 more minutes.
- Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.78 Kcal (1100 kJ) | ||
| Calories from fat | 112.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 531.57mg | 22% | |
| Potassium | 659.87mg | 14% | |
| Total Carbs | 35.48g | 12% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.3mg | 63% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 19% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 11% | |
| Sodium | 182.42mg | 22% | |
| Potassium | 226.45mg | 14% | |
| Total Carbs | 12.17g | 12% | |
| Sugars | 4.93g | 57% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 2.26g | 13% | |
| Vitamin C | 14.7mg | 71% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3.9mg | 63% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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