Amount Per 1 Serving
Calories	207.11 Kcal (867 kJ)
Calories from fat	136.01 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	5.18mg	2%
Sodium	89.49mg	4%
Potassium	587.87mg	13%
Total Carbs	19.07g	6%
Sugars	1.18g	5%
Dietary Fiber	7.24g	29%
Protein	3.9g	8%
Vitamin C	15.3mg	25%
Iron	1.1mg	6%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	125.35 Kcal (525 kJ)
Calories from fat	82.32 Kcal
		% Daily Value*
Total Fat	9.15g	23%
Cholesterol	3.13mg	2%
Sodium	54.16mg	4%
Potassium	355.81mg	13%
Total Carbs	11.54g	6%
Sugars	0.72g	5%
Dietary Fiber	4.38g	29%
Protein	2.36g	8%
Vitamin C	9.2mg	25%
Iron	0.7mg	6%
Calcium	53.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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