Directions:
- Line a strainer with a coffee filter and set over a bowl. Spoon in yogurt, cover and refrigerate or 8 hours.
- Mix next 5 ingredients. Fold in yogurt and sour cream.
- Mash avocados with a potato masher. Sprinkle with lime juice. Fold into tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 146.11mg | 6% | |
| Potassium | 266.09mg | 6% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 2g | 4% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 9% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 156.84mg | 6% | |
| Potassium | 285.62mg | 6% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.51g | 9% | |
| Dietary Fiber | 3.48g | 13% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 11.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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