Ingredients:
- for the salad
- 16 cups of varied kinds of lettuce.
- 3 cups of carrots cut in juliane
- 3 cups of fried tortilla cut in juliane (you can by the selection of tortilla chips for salads)
- for the dressing
- 1 cup extra vigin olive oil
Directions:
- FOR THE DRESSING
- 1.mix all the ingredients leaving at the end the olive oil.
- FOR THE SALAD
- 1. Toss the varied lettuce with the parsley.
- 2.Put the jicamas, carrots, cheese, avocados and tortillas over the lettuce.
- 3.Pour the dressing.
- Enjoy!
- You can make it hotter by adding 1 or 2 more chipotles, I advice you go one by one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 293.2mg | 12% | |
| Potassium | 279.65mg | 6% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 291.63mg | 12% | |
| Potassium | 278.15mg | 6% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.62g | 15% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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