Barbecue Spareribs Recipe

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Ingredients:

Serving

4 lbs spareribs
1/2 cup chopped onion
2 cloves garlic
1 1/2 cups catsup
2 tbsp vinegar
1 cup honey
1/2 tsp salt
1 tsp prepared mustard
1/2 tsp black pepper
2 tbsp escoffier sauce or 2 tbsp any steak sauce
1 dash liquid smoke
1 dash red pepper

Directions:

Cut spareribs in serving-size portions.
Simmer in enough water to cover plus 2 teaspoons salt for 1/2 hour.
Mix the remaining ingredients and cook over low heat for 5-7 minutes.
Drain ribs and place in baking pan.
Pour sauce over ribs and bake in over 400 degrees for 45 minutes or until tender.
Baste every 10 minutes with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.28 Kcal (4544 kJ)
Calories from fat	626.27 Kcal
		% Daily Value*
Total Fat	69.59g	107%
Cholesterol	241.87mg	81%
Sodium	996.08mg	42%
Potassium	977.43mg	21%
Total Carbs	63.65g	21%
Sugars	60.1g	240%
Dietary Fiber	0.36g	1%
Protein	46.2g	92%
Vitamin C	4.3mg	7%
Iron	3.1mg	17%
Calcium	65mg	6%

Amount Per 100 g
Calories	246.8 Kcal (1033 kJ)
Calories from fat	142.42 Kcal
		% Daily Value*
Total Fat	15.82g	107%
Cholesterol	55mg	81%
Sodium	226.51mg	42%
Potassium	222.27mg	21%
Total Carbs	14.47g	21%
Sugars	13.67g	240%
Dietary Fiber	0.08g	1%
Protein	10.51g	92%
Vitamin C	1mg	7%
Iron	0.7mg	17%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.4

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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