Mexican Cold Avocado & Buttermilk Soup Recipe

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Mexican Cold Avocado & Buttermilk Soup
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Ingredients:

Directions:

  1. Place the onions in a blender or processor and add 1 cup of the puree as fine as possible.
  2. Peel and chunk in 2 1/2 of the avocados, reserving the remaining half for garnish.
  3. Puree again, adding broth as necessary.
  4. Transfer the soup to a large bowl.
  5. Add any remaining broth the buttermilk to the blender and whirl briefly to pick as much avocado as possible.
  6. Add to the soup, along with the extract and sugar, if desired.
  7. Both of these rather surprising ingredients enhance avocado when used in tiny amounts.
  8. Stir well, taste and adjust the salt.
  9. The soup may be made to this in advance and refrigerated several hours, but for best flavor allow it to warm up a bit before serving.
  10. It should be cold but not icy.
  11. Peel the remaining half avocado cut into very thin slices.
  12. Divide soup-among six serving bowls and top with the sliced avocado, and coriander.
  13. Serve accompanied by the tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.59 Kcal (203 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 6.74mg 2%
Sodium 423.95mg 18%
Potassium 188.95mg 4%
Total Carbs 4.48g 1%
Sugars 3.94g 16%
Dietary Fiber 0.28g 1%
Protein 2.02g 4%
Vitamin C 13.1mg 22%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 27.44 Kcal (115 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 3%
Cholesterol 3.81mg 2%
Sodium 239.44mg 18%
Potassium 106.72mg 4%
Total Carbs 2.53g 1%
Sugars 2.23g 16%
Dietary Fiber 0.16g 1%
Protein 1.14g 4%
Vitamin C 7.4mg 22%
Calcium 45mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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