Herbed Onion Bagels Recipe

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Herbed Onion Bagels
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. In bread machine pan, place the water, sour cream, onion mixture, 2 tablespoons sugar, 1-1/2 teaspoons salt, herbs, garlic, flour and yeast in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  2. When cycle is completed, turn dough onto a lightly floured surface. Shape into nine balls. Push thumb through centers to form a 1-1/2-in. hole. Place on parchment paper-lined baking sheets. Cover and let rest for 30 minutes, then refrigerate overnight.
  3. Let stand at room temperature for 30 minutes; flatten bagels slightly. In a non-aluminum Dutch oven, bring water to a boil with remaining sugar and salt. Drop bagels, one at a time, into water. Cook for 30 seconds; turn and cook 30 seconds longer. Remove with a slotted spoon; drain well on paper towels.
  4. Sprinkle two ungreased baking sheets with cornmeal; place bagels 2 in. apart on prepared pans. Bake at 425° for 12-15 minutes or until golden brown. Remove to wire racks to cool. Yield: 9 bagels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703 Kcal (2943 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 9.02mg 3%
Sodium 1878.97mg 78%
Potassium 73.03mg 2%
Total Carbs 145.55g 49%
Sugars 13.96g 56%
Dietary Fiber 6.54g 26%
Protein 7.22g 14%
Vitamin C 11.7mg 19%
Iron 0.3mg 2%
Calcium 53mg 5%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 6%
Cholesterol 1.49mg 3%
Sodium 310.56mg 78%
Potassium 12.07mg 2%
Total Carbs 24.06g 49%
Sugars 2.31g 56%
Dietary Fiber 1.08g 26%
Protein 1.19g 14%
Vitamin C 1.9mg 19%
Calcium 8.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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