Amount Per 1 Serving
Calories	181.86 Kcal (761 kJ)
Calories from fat	29.41 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	7.19mg	2%
Sodium	228.13mg	10%
Potassium	102.6mg	2%
Total Carbs	31.77g	11%
Sugars	2.84g	11%
Dietary Fiber	1.4g	6%
Protein	6.29g	13%
Iron	1.7mg	9%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	243.74 Kcal (1020 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	5%
Cholesterol	9.63mg	2%
Sodium	305.75mg	10%
Potassium	137.51mg	2%
Total Carbs	42.59g	11%
Sugars	3.8g	11%
Dietary Fiber	1.87g	6%
Protein	8.43g	13%
Iron	2.3mg	9%
Calcium	56.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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