Chilled Avocado Orange Soup Recipe

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Chilled Avocado Orange Soup
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Ingredients:

Directions:

  1. Place avocado and orange juice in blender; whirl.
  2. Add yogurt, TABASCO Sauce and salt; whirl until smooth.
  3. Refrigerate until ready to serve.
  4. Garnish with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.06 Kcal (946 kJ)
Calories from fat 152.21 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 7.96mg 3%
Sodium 202.74mg 8%
Potassium 706.39mg 15%
Total Carbs 18.31g 6%
Sugars 9.03g 36%
Dietary Fiber 7.04g 28%
Protein 4.47g 9%
Vitamin C 41.7mg 69%
Iron 1mg 6%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 26%
Cholesterol 3.5mg 3%
Sodium 89.23mg 8%
Potassium 310.9mg 15%
Total Carbs 8.06g 6%
Sugars 3.97g 36%
Dietary Fiber 3.1g 28%
Protein 1.97g 9%
Vitamin C 18.3mg 69%
Iron 0.4mg 6%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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