Mexican Cold Cucumber Cilantro soup Recipe

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Mexican Cold Cucumber Cilantro soup
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  1. In a food processor or blender combine the cucumber, broth, cilantro, milk and lemon juice until pureed Season with salt.
  2. Cover and refrigerate until very cold (you can do the soup a day ahead).
  3. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.46 Kcal (169 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 0.62mg 0%
Sodium 42.36mg 2%
Potassium 301.28mg 6%
Total Carbs 5.75g 2%
Sugars 3.17g 13%
Dietary Fiber 1.22g 5%
Protein 3.62g 7%
Vitamin C 10.5mg 17%
Iron 0.1mg 0%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 17.03 Kcal (71 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.26mg 0%
Sodium 17.83mg 2%
Potassium 126.85mg 6%
Total Carbs 2.42g 2%
Sugars 1.33g 13%
Dietary Fiber 0.52g 5%
Protein 1.52g 7%
Vitamin C 4.4mg 17%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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