Hearty Beef Enchiladas Recipe

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Hearty Beef Enchiladas
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Ingredients:

Directions:

  1. In a stock pot, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the beans, two cans of enchilada sauce and 1 cup salsa; set aside.
  2. In a small skillet, heat 1/4 in. of oil. Dip each tortilla in hot oil for 3 seconds on each side or just until limp; drain on paper towels.
  3. Top each tortilla with 2/3 cup beef mixture. Roll up and place seam side down in four greased 13-in. x 9-in. baking dishes. Drizzle with remaining enchilada sauce and salsa. Sprinkle with cheese and olives.
  4. Bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 28 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.66 Kcal (853 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 53.04mg 18%
Sodium 160.59mg 7%
Potassium 438.45mg 9%
Total Carbs 19.4g 6%
Sugars 3.53g 14%
Dietary Fiber 3.3g 13%
Protein 18.45g 37%
Vitamin C 7.8mg 13%
Iron 1.8mg 10%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 109.68 Kcal (459 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 11%
Cholesterol 28.57mg 18%
Sodium 86.48mg 7%
Potassium 236.12mg 9%
Total Carbs 10.45g 6%
Sugars 1.9g 14%
Dietary Fiber 1.78g 13%
Protein 9.93g 37%
Vitamin C 4.2mg 13%
Iron 1mg 10%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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