Mexican Hamburger Casserole Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 (1 1/4 oz) package taco seasoning mix
1/2 cup water
1 (16 oz) can refried beans
2 cups sharp cheddar cheese, shredded
2 cups mozzarella cheese, shredded
3/4 cup onion, chopped
tomato, chopped (optional)
lettuce, chopped (optional)
sour cream (optional)
tortilla chips (optional)

Directions:

Brown ground beef; drain off fat. Add taco seasoning and 1/2 cup water. Cook over low heat about 15 minutes or until liquid has been absorbed.
Spread meat mixture into greased 9 x 13 baking pan. Spread beans over meat.
Sprinkle with cheeses, then with chopped onion.
Bake at 325°F for 20 minutes or until hot.
Makes 8 Serving suggestion: Serve over tortilla chips and top with sour cream, chopped lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.91 Kcal (1385 kJ)
Calories from fat	137.89 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	105.54mg	35%
Sodium	489.88mg	20%
Potassium	464.57mg	10%
Total Carbs	6.43g	2%
Sugars	0.99g	4%
Dietary Fiber	1.29g	5%
Protein	40.49g	81%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	20%
Iron	2.4mg	13%
Calcium	491.8mg	49%

Amount Per 100 g
Calories	139.23 Kcal (583 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	24%
Cholesterol	44.41mg	35%
Sodium	206.11mg	20%
Potassium	195.46mg	10%
Total Carbs	2.7g	2%
Sugars	0.42g	4%
Dietary Fiber	0.54g	5%
Protein	17.03g	81%
Vitamin C	0.4mg	2%
Vitamin A	0.2mg	20%
Iron	1mg	13%
Calcium	206.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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