Double Tacos Recipe

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Double Tacos
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Ingredients
8
Count
Nutrition
541
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet.
  2. While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.
  3. Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.
  4. Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.
  5. Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.
  6. Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.
  7. Spoon seasoned ground beef into the taco shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.46 Kcal (2267 kJ)
Calories from fat 179.59 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 44.45mg 15%
Sodium 387.16mg 16%
Potassium 970.34mg 21%
Total Carbs 63.19g 21%
Sugars 5.31g 21%
Dietary Fiber 11.41g 46%
Protein 30.51g 61%
Vitamin C 43.4mg 72%
Iron 6.3mg 35%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 146.75 Kcal (614 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 31%
Cholesterol 12.05mg 15%
Sodium 104.93mg 16%
Potassium 262.98mg 21%
Total Carbs 17.13g 21%
Sugars 1.44g 21%
Dietary Fiber 3.09g 46%
Protein 8.27g 61%
Vitamin C 11.8mg 72%
Iron 1.7mg 35%
Calcium 45.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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