Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a large skillet, cook ground beef over medium heat until no longer pink; drain. Stir in enchilada sauce and salsa; set aside.
  2. Place two tortillas, overlapping as necessary, in the bottom of a greased 13x9-in. baking dish. Cover with one-third of the meat mixture; top with 1 cup corn; sprinkle with 1-1/3 cups cheese. Repeat layers once, then top with remaining tortillas, meat and cheese.
  3. Bake, uncovered, 30 minutes or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.88 Kcal (2160 kJ)
Calories from fat 214.49 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 104.36mg 35%
Sodium 1162.29mg 48%
Potassium 467.03mg 10%
Total Carbs 44.99g 15%
Sugars 9.11g 36%
Dietary Fiber 2.66g 11%
Protein 31.46g 63%
Vitamin C 1.9mg 3%
Iron 3.5mg 19%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 203.58 Kcal (852 kJ)
Calories from fat 84.64 Kcal
% Daily Value*
Total Fat 9.4g 37%
Cholesterol 41.18mg 35%
Sodium 458.66mg 48%
Potassium 184.3mg 10%
Total Carbs 17.75g 15%
Sugars 3.6g 36%
Dietary Fiber 1.05g 11%
Protein 12.41g 63%
Vitamin C 0.8mg 3%
Iron 1.4mg 19%
Calcium 84.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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