Mexican Burgers Recipe

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Mexican Burgers
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Ingredients
8
Count
Nutrition
120
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
  2. Minute more. Add water. Remove from heat. (Substitute cooked rice instead
  3. Of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
  4. About 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
  5. Lettuce, sliced tomatoes or cucumbers, chopped green or.
  6. Red pepper, and chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.53 Kcal (500 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 35.15mg 12%
Sodium 79.26mg 3%
Potassium 293.09mg 6%
Total Carbs 8.64g 3%
Sugars 0.59g 2%
Dietary Fiber 2.48g 10%
Protein 13.77g 28%
Vitamin C 0.9mg 2%
Iron 1.6mg 9%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 123.21 Kcal (516 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 36.23mg 12%
Sodium 81.7mg 3%
Potassium 302.1mg 6%
Total Carbs 8.91g 3%
Sugars 0.61g 2%
Dietary Fiber 2.55g 10%
Protein 14.19g 28%
Vitamin C 0.9mg 2%
Iron 1.7mg 9%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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