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Prep Time: 23 Minutes Cook Time: 7 Minutes |
Ready In: 30 Minutes Servings: 8 |
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I learned this from my ex gf Erika Garcia shes a Mayan/Mexican who showed me how to make this Ingredients:
1/2 cup chopped onion |
2 tablespoons chili powder |
1/2 cup bulgur (or 1 cup cooked rice) |
1/2 cup water |
1 teaspoon lime juice |
1 egg white |
1 lb extra lean ground beef |
nonstick cooking spray |
Directions:
1. Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
2. minute more. Add water. Remove from heat. (Substitute cooked rice instead
3. of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
4. about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
5. lettuce, sliced tomatoes or cucumbers, chopped green or.
6. red pepper, and chopped green onion.
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