Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, water, juice, coffee and chili seasoning.
- Transfer to a 4-qt. slow cooker. Stir in remaining ingredients. Cover and cook on low for 4-5 hours to allow flavors to blend. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 154.56mg | 6% | |
| Potassium | 319.98mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 18% | |
| Sodium | 95.42mg | 6% | |
| Potassium | 197.54mg | 7% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 10.91g | 35% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 1.3mg | 12% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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