Campbell's(R) Chili and Rice Recipe

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Ingredients:

Serving

3/4 lb ground beef (85% lean)
1 medium onion, chopped
1 tbsp chili powder
1 (10.75 oz) can campbell's healthy request condensed tomato soup
1/4 cup water
1 tsp vinegar
1 (15 oz) can kidney beans, rinsed and drained
4 cups hot cooked regular long-grain white rice, cooked without salt

Directions:

Cook the beef, onion and chili powder in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often. Pour off any fat.
Stir the soup, water, vinegar and beans in the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the mixture is hot and bubbling. Serve over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.47 Kcal (1719 kJ)
Calories from fat	120.19 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	52.72mg	18%
Sodium	140.75mg	6%
Potassium	467.83mg	10%
Total Carbs	49.81g	17%
Sugars	1.83g	7%
Dietary Fiber	5.78g	23%
Protein	23.23g	46%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	120.81 Kcal (506 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	21%
Cholesterol	15.52mg	18%
Sodium	41.43mg	6%
Potassium	137.69mg	10%
Total Carbs	14.66g	17%
Sugars	0.54g	7%
Dietary Fiber	1.7g	23%
Protein	6.84g	46%
Vitamin C	0.7mg	4%
Iron	0.6mg	12%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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