Directions:
- Husk and wash corn, then deep fry for 1 minute.
- Wash jalapeno(s) and deep fry for 1 minute.
- Place corn on the cob and jalapeno(s) on gas grill and cook until slightly blackened on each side.
- Remove corn kernels from cob and measure out 1 cup of kernels.
- Finely chop jalapeno(s) after removing stem.
- In a large bowl, mash the avocados.
- Mix in pico de gallo, fire-grilled corn kernels, jalapenos, lime juice, cilantro, and salt.
- Serve with tortilla chips and salsa.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Sodium | 651.93mg | 27% | |
| Potassium | 546.59mg | 12% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 23% | |
|---|---|---|---|
| Sodium | 458.77mg | 27% | |
| Potassium | 384.64mg | 12% | |
| Total Carbs | 10.12g | 5% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 5.47g | 31% | |
| Protein | 2g | 6% | |
| Vitamin C | 12.4mg | 29% | |
| Iron | 0.8mg | 7% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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