Meal in a Mug Recipe

Posted by
Rate It!
Meal in a Mug
Add your photo!
Ingredients
6
Count
Nutrition
345
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large saucepan, brown ground beef.
  2. Drain.
  3. Add water, pork and beans, tomatoes and sloppy joe mix.
  4. Bring to a boil.
  5. Add macaroni and reduce heat.
  6. Cover and simmer 10 minutes or until macaroni is cooked.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.09 Kcal (1445 kJ)
Calories from fat 244.36 Kcal
% Daily Value*
Total Fat 27.15g 42%
Cholesterol 56.44mg 19%
Sodium 54.6mg 2%
Potassium 299.98mg 6%
Total Carbs 9.99g 3%
Sugars 0.5g 2%
Dietary Fiber 0.43g 2%
Protein 15.17g 30%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 20mg 2%
Amount Per 100 g
Calories 212.78 Kcal (891 kJ)
Calories from fat 150.67 Kcal
% Daily Value*
Total Fat 16.74g 42%
Cholesterol 34.8mg 19%
Sodium 33.66mg 2%
Potassium 184.97mg 6%
Total Carbs 6.16g 3%
Sugars 0.31g 2%
Dietary Fiber 0.26g 2%
Protein 9.36g 30%
Vitamin C 0.3mg 1%
Iron 0.9mg 8%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top