Mexi Corn Dip Recipe

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Mexi Corn Dip
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  1. Stir the yellow and white corn, Mexican-style corn, sour cream, mayonnaise, green onion, green chiles, adobo seasoning, seasoned salt, chili powder, and minced garlic together in a bowl. Add the Mexican cheese blend, and stir until evenly mixed. Cover with plastic wrap. Refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.7 Kcal (953 kJ)
Calories from fat 180.02 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 25.61mg 9%
Sodium 750.05mg 31%
Potassium 237.13mg 5%
Total Carbs 9.79g 3%
Sugars 3.53g 14%
Dietary Fiber 2.09g 8%
Protein 3.93g 8%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 249.53 Kcal (1045 kJ)
Calories from fat 197.28 Kcal
% Daily Value*
Total Fat 21.92g 31%
Cholesterol 28.06mg 9%
Sodium 821.97mg 31%
Potassium 259.87mg 5%
Total Carbs 10.73g 3%
Sugars 3.87g 14%
Dietary Fiber 2.29g 8%
Protein 4.31g 8%
Vitamin C 4.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 110.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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