Mexi-Cajun Pozole Recipe

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Mexi-Cajun Pozole
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Ingredients:

Directions:

  1. Alternate method: Cook pozole in a Dutch oven, covered at 350º for 1 hour to 1 1/4 hours.
  2. Heat oil in a heavy pan. Sear the meat on all sides for about 10 minutes. Remove pork and set aside.
  3. In same pan, sautè the onions for 2 minutes. Add the garlic and sautè 1 minute. Transfer the onion and garlic to a large crock pot.
  4. Cut up the meat into large chunks and place in the crock pot along with the tomatoes, Cajun seasoning, red pepper flakes, oregano, cumin, stock and hominy.
  5. Cook on LOW for 6 hours.
  6. Before serving, add salt and pepper and adjust other seasonings if necessary.
  7. Arrange the garnishes on a serving platter and pass around. Serve with warm corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.23 Kcal (2425 kJ)
Calories from fat 180.03 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 241.1mg 80%
Sodium 232.02mg 10%
Potassium 638.72mg 14%
Total Carbs 10.58g 4%
Sugars 4.18g 17%
Dietary Fiber 2.3g 9%
Protein 84.59g 169%
Vitamin C 13.8mg 23%
Iron 4.2mg 24%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 103.21 Kcal (432 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 31%
Cholesterol 42.96mg 80%
Sodium 41.34mg 10%
Potassium 113.81mg 14%
Total Carbs 1.89g 4%
Sugars 0.74g 17%
Dietary Fiber 0.41g 9%
Protein 15.07g 169%
Vitamin C 2.5mg 23%
Iron 0.8mg 24%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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