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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
50Calories
Amount Per 14.79 g | |||
Calories | 49.84 Kcal (209 kJ) | ||
Calories from fat | 2.94 Kcal | ||
% Daily Value* | |||
Total Fat | 0.33g | 1% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 0.89mg | 0% | |
Potassium | 55.61mg | 1% | |
Total Carbs | 11.65g | 4% | |
Sugars | 0.14g | 1% | |
Dietary Fiber | 1.77g | 7% | |
Protein | 1.68g | 3% | |
Vitamin C | 1.5mg | 2% | |
Iron | 0.4mg | 2% | |
Calcium | 7.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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