Directions:
- Brown beef and onions together in dutch oven until onions are soft, season as desired (I like montreal steak spice)
- Stir in barley, onion soup mix and boiling water.
- Bring to boil, then reduce and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 53.57mg | 2% | |
| Potassium | 224.42mg | 5% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.04 Kcal (310 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 12% | |
| Sodium | 23.96mg | 2% | |
| Potassium | 100.38mg | 5% | |
| Total Carbs | 8.17g | 6% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 6.75g | 30% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 12% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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