Ground Beef for Tacos Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, diced
1/2 cup ketchup
1 (1.25 oz) package taco seasoning mix
2/3 cup cold water

Directions:

In a large skillet over medium heat, brown the ground beef with onion; drain fat.
Stir in ketchup, taco seasoning, and cold water. Reduce heat and simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.62 Kcal (1506 kJ)
Calories from fat	149.59 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	70.29mg	23%
Sodium	271.39mg	11%
Potassium	448.94mg	10%
Total Carbs	23.57g	8%
Sugars	2.42g	10%
Dietary Fiber	2.23g	9%
Protein	26.28g	53%
Vitamin C	8.7mg	15%
Iron	2.7mg	15%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	165.55 Kcal (693 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	26%
Cholesterol	32.36mg	23%
Sodium	124.93mg	11%
Potassium	206.66mg	10%
Total Carbs	10.85g	8%
Sugars	1.12g	10%
Dietary Fiber	1.03g	9%
Protein	12.1g	53%
Vitamin C	4mg	15%
Iron	1.2mg	15%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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