Directions:
- Follow directions on Box for frozen Veges.
- Brown Ground Beef and drain if neccessary.
- Mix in Onion Soup and Water into Gr. Beef until it looks like a gravy.
- Mix in Veges when they are cooked.
- Mix Instant Mash to directions on box.
- Put Gr.Beef Mix into a 3 quart casserole dish.
- Layer Mash Potato on top and sprinkle with cheese.
- Put casserole into oven on Broil till cheese at least melts.
- Serve and enjoy.
- I am really unsure about serving size as we just pile it onto our plates and there is still enough left for 2 lunches for 1 person.
- Prep time is for overall work and cook time is oven time.
- When I find it I will also put the English recipe on here.That is a from scratch recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.28 Kcal (730 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 554.9mg | 23% | |
| Potassium | 402.61mg | 9% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.28 Kcal (504 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 10% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 21% | |
| Sodium | 382.97mg | 23% | |
| Potassium | 277.87mg | 9% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 14.69g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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