Calories in Thompsons Pot barley

640Calories
How many calories should you eat?
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Nutrition Facts Thompsons Pot barley

Amount Per 1 cup
Calories 640 Kcal (2680 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 24mg 1%
Total Carbs 132g 44%
Dietary Fiber 32g 128%
Protein 24g 48%
Iron 7.9mg 44%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 236 g
  • Cal: 32 %
  • Fat: 6.2 %
  • Carb: 44 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (5.5%)
  • Protein (14.5%)
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