Calories in Thompsons Pot barley

Serving size

640Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	640 Kcal (2680 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	24mg	1%
Total Carbs	132g	44%
Dietary Fiber	32g	128%
Protein	24g	48%
Iron	7.9mg	44%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 236 g

Cal: 32 %
Fat: 6.2 %
Carb: 44 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (5.5%)
Protein (14.5%)

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Calories in Thompsons Pot barley

All Thompsons Products Nutrition