Directions:
- Cut up potatoes. Place in bottom of slow cooker
- Add carrots around base / sides of slow cooker.
- Braise roast in frying pan, then add to slow cooker on top of potatoes.
- NOTE: I used a 1.175 kg mesquite pork loin roast, see: /cc/useritem/46151159.html and then simply edited the volume of a pork roast to match the given calory data from my packaging.
- Add onions / mushrooms to frying pan and fry with 1/4 cup of water to use up the mesquite flavouring.
- Pour caramelized onion mixture over roast.
- Add oranges
- Slice jalapeno pepper and place over top. Add 1/4 cup of brewed green tea.
- Cover and cook for 3-4 hours (high) or 8-9 hours (low). Core temperature of roast shoule be 170 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.99 Kcal (4262 kJ) | ||
| Calories from fat | 166.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 181.72mg | 61% | |
| Sodium | 828.29mg | 35% | |
| Potassium | 4765.92mg | 101% | |
| Total Carbs | 128.33g | 43% | |
| Sugars | 61.73g | 247% | |
| Dietary Fiber | 32.47g | 130% | |
| Protein | 85.55g | 171% | |
| Vitamin C | 95.1mg | 159% | |
| Vitamin A | 7.1mg | 238% | |
| Iron | 12.5mg | 69% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 28% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 61% | |
| Sodium | 49.27mg | 35% | |
| Potassium | 283.47mg | 101% | |
| Total Carbs | 7.63g | 43% | |
| Sugars | 3.67g | 247% | |
| Dietary Fiber | 1.93g | 130% | |
| Protein | 5.09g | 171% | |
| Vitamin C | 5.7mg | 159% | |
| Vitamin A | 0.4mg | 238% | |
| Iron | 0.7mg | 69% | |
| Calcium | 25.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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