Baked Beef Stew Recipe

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Ingredients:

Serving

2 lbs rump roast, cubed (can use a cheaper like chuck if you choose)
1 large onion
8 medium potatoes
1 (16 oz) bag of fresh baby carrots
3 celery ribs
1/2 lb fresh mushrooms
1 tsp salt
1 tsp pepper
6 tbsp plain tapioca
3 cups v 8 vegetable juice (i prefer to use the whole can)
1 cup red burgundy wine
thyme
bay leaf

Directions:

**Options-Try adding a can of stewed tomatoes or my favorite, quarter fresh tomatoes into the mix.
Try adding some fresh green peas for a traditional stew.
Preheat oven to 350°F.
Spray large roaster (and I do mean large) and layer ingredients in the order listed above.
Reduce oven temperature to 250°F; cover and bake for no less than 4 hours and no more than 7 hours.
If you plan to cook for the entire time, I'd use more liquid.
I've found that around 5 hours is the perfect consistency for our family.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.15 Kcal (1093 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	77.1mg	26%
Sodium	534.53mg	22%
Potassium	944.29mg	20%
Total Carbs	33.43g	11%
Sugars	8.09g	32%
Dietary Fiber	4.96g	20%
Protein	24.74g	49%
Vitamin C	24.6mg	41%
Vitamin A	1.1mg	36%
Iron	6mg	33%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	73.13 Kcal (306 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	3%
Cholesterol	21.59mg	26%
Sodium	149.68mg	22%
Potassium	264.41mg	20%
Total Carbs	9.36g	11%
Sugars	2.27g	32%
Dietary Fiber	1.39g	20%
Protein	6.93g	49%
Vitamin C	6.9mg	41%
Vitamin A	0.3mg	36%
Iron	1.7mg	33%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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