Directions:
- In a small bowl, combine the first seven ingredients. With a sharp knife, cut 1/2-in.-deep slits in fat side of roast. Rub spice mixture into slits and over roast. Place roast fat side up in a shallow roasting pan. Place onion and carrots around roast.
- Bake, uncovered, at 350° for 1 hour 40 minutes or until tender. Let stand for 15 minutes before carving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.67 Kcal (1799 kJ) | ||
| Calories from fat | 187.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 164.39mg | 55% | |
| Sodium | 527.82mg | 22% | |
| Potassium | 564.63mg | 12% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 53.16g | 106% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 203.79 Kcal (853 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 32% | |
|---|---|---|---|
| Cholesterol | 77.97mg | 55% | |
| Sodium | 250.34mg | 22% | |
| Potassium | 267.8mg | 12% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 25.21g | 106% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 50.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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