Ingredients:
- 6 tbsp fresh rosemary (use alone or in combination) or 6 tbsp fresh thyme (use alone or in combination) or 6 tbsp fresh sage ( use alone or in combination)
- 15 baby carrots
- 4 minced garlic cloves (or to taste)
- 2 diced parsnips (optional)
Directions:
- Rub cleaned and dried chicken inside and out with salt and pepper. Place fresh herbs, apples and onions in the cavity of the chicken. Place the chicken in a roasting pan or dutch oven. Arrange the potatoes, carrots, garlic, celery (and parsnips) around the chicken. Drizzle olive oil over all and generously salt and pepper chicken and vegetables. Pour the white wine over the veggies. Sprinkle paprika over the chicken. Cover tightly and bake in a preheated 450 degree oven for 80 to 90 minutes.
- Note: Baste chicken occasionally with pan juices while cooking.
- Also, the larger the chicken you use, the more veggies and wine you'll want to add.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 81.62mg | 3% | |
| Potassium | 423.33mg | 9% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.8mg | 15% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 30% | |
| Sodium | 44.26mg | 3% | |
| Potassium | 229.54mg | 9% | |
| Total Carbs | 10.54g | 6% | |
| Sugars | 3.19g | 24% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 4.64g | 17% | |
| Vitamin C | 5mg | 15% | |
| Vitamin A | 1mg | 64% | |
| Iron | 1.5mg | 15% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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