Calories in Usda Pork, fresh, loin, whole, separable lean only

440Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 308 g
Calories 440.44 Kcal (1844 kJ)
Calories from fat 156.9 Kcal
% Daily Value*
Total Fat 17.43g 27%
Saturated Fat 6.01g 30%
Cholesterol 181.72mg 61%
Sodium 160.16mg 7%
Potassium 1198.12mg 25%
Protein 66g 132%
Vitamin C 1.8mg 3%
Iron 2.6mg 14%
Calcium 52.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 308 g
  • Cal: 22 %
  • Fat: 26.8 %
  • Carb: 0 %
  • Prot: 132 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.7%)
  • Protein (63.3%)
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