Mesclun Salad Recipe

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Mesclun Salad
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Ingredients:

Directions:

  1. In a salad bowl toss the mesclun well with the oil and drizzle it with the vinegar. Season the salad with salt and pepper and toss it well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.72 Kcal (330 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 9%
Sodium 36.4mg 2%
Potassium 0.06mg 0%
Total Carbs 6.05g 2%
Vitamin C 24.2mg 40%
Vitamin A 6mg 202%
Iron 205.6mg 1142%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 12.85 Kcal (54 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 9%
Sodium 5.94mg 2%
Potassium 0.01mg 0%
Total Carbs 0.99g 2%
Vitamin C 3.9mg 40%
Vitamin A 1mg 202%
Iron 33.6mg 1142%
Calcium 16.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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