Mermaid Salad Recipe

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Mermaid Salad
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Minutes

Ingredients:

Directions:

  1. Combine crab flakes with vegetables.
  2. Stir vinegar into mayo.
  3. Add to crab mixture.
  4. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.2 Kcal (1667 kJ)
Calories from fat 374.25 Kcal
% Daily Value*
Total Fat 41.58g 64%
Cholesterol 23.1mg 8%
Sodium 367.95mg 15%
Potassium 139.22mg 3%
Total Carbs 3.05g 1%
Sugars 2.28g 9%
Dietary Fiber 1.1g 4%
Protein 3.07g 6%
Vitamin C 27.9mg 46%
Iron 0.4mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 313.56 Kcal (1313 kJ)
Calories from fat 294.71 Kcal
% Daily Value*
Total Fat 32.75g 64%
Cholesterol 18.19mg 8%
Sodium 289.74mg 15%
Potassium 109.63mg 3%
Total Carbs 2.4g 1%
Sugars 1.79g 9%
Dietary Fiber 0.87g 4%
Protein 2.41g 6%
Vitamin C 22mg 46%
Iron 0.3mg 2%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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