Memaw Dip Recipe

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Memaw Dip
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Ingredients:

Directions:

  1. Mix all ingredients( except paprika ) well with mixer.Sprinkle with paprika.Cover and chill at least six hours . Serve with your favorite snack crackers. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.76 Kcal (1682 kJ)
Calories from fat 275 Kcal
% Daily Value*
Total Fat 30.56g 47%
Cholesterol 100.6mg 34%
Sodium 745.23mg 31%
Potassium 330.21mg 7%
Total Carbs 10.08g 3%
Sugars 5.48g 22%
Dietary Fiber 1.06g 4%
Protein 21.31g 43%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 415.4mg 42%
Amount Per 100 g
Calories 185.46 Kcal (776 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 47%
Cholesterol 46.44mg 34%
Sodium 344.01mg 31%
Potassium 152.43mg 7%
Total Carbs 4.65g 3%
Sugars 2.53g 22%
Dietary Fiber 0.49g 4%
Protein 9.84g 43%
Vitamin C 1.6mg 6%
Iron 0.5mg 6%
Calcium 191.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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