Frozen Fruit Cups Recipe

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Frozen Fruit Cups
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Minutes

Ingredients:

Directions:

  1. Boil water and sugar together.
  2. Add orange juice and lemonade.
  3. Add pineapple.
  4. Add fruit.
  5. Mix together leaving all juice on fruit.
  6. Freeze in yogurt containers or muffin tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.15 Kcal (432 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1.67mg 0%
Potassium 189.82mg 4%
Total Carbs 26.26g 9%
Sugars 22.68g 91%
Dietary Fiber 1.06g 4%
Protein 0.63g 1%
Vitamin C 21.6mg 36%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 118.75 Kcal (497 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1.93mg 0%
Potassium 218.54mg 4%
Total Carbs 30.23g 9%
Sugars 26.11g 91%
Dietary Fiber 1.23g 4%
Protein 0.73g 1%
Vitamin C 24.9mg 36%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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