Directions:
- Combine first three ingredients; cover and chill.
- Core apple and pear; cut each into 20 bite-size pieces.
- Toss apple and pear with lemon juice.
- Thread fruits altenately onto 20 (6-inch) wooden skewers.
- Serve kabobs with coconut dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.95 Kcal (218 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 12.94mg | 1% | |
| Potassium | 120.93mg | 3% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 16.01mg | 1% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 14.52g | 4% | |
| Sugars | 11.97g | 39% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 12.9mg | 17% | |
| Calcium | 48.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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