Melon Coleslaw Recipe

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Melon Coleslaw
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Ingredients:

Directions:

  1. Combine cabbage and cantaloupe in 1 1/2 quart serving bowl. Combine sour cream, cilantro, jalapeno pepper, lime juice and honey in a small bowl. Add to cabbage; toss lightly.
  2. Tip: To prepare ahead, place cabbage mixture and sour cream mixture in separate covered containers. Refrigerate until serving time; mix just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.25 Kcal (227 kJ)
Calories from fat 9.5 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.35mg 1%
Sodium 22.85mg 1%
Potassium 247.93mg 5%
Total Carbs 10.84g 4%
Sugars 8.78g 35%
Dietary Fiber 1.67g 7%
Protein 1.33g 3%
Vitamin C 37.6mg 63%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 47.91 Kcal (201 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 2%
Cholesterol 2.96mg 1%
Sodium 20.18mg 1%
Potassium 218.95mg 5%
Total Carbs 9.57g 4%
Sugars 7.75g 35%
Dietary Fiber 1.48g 7%
Protein 1.18g 3%
Vitamin C 33.2mg 63%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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