Directions:
- Peel the cantaloupe and remove the seeds - chop it into very small pieces - add the onions.cilantro .diced red pepper.and lime juice.stir.
- Add the pepper flakes and salt - blend it all - and chill for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.88 Kcal (66 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 151.66mg | 6% | |
| Potassium | 114.16mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.66 Kcal (124 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 283.37mg | 6% | |
| Potassium | 213.3mg | 2% | |
| Total Carbs | 7.17g | 1% | |
| Sugars | 6.08g | 13% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 43.7mg | 39% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 5.9mg | 18% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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