Melon Boats in Blueberry Sea Recipe

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Melon Boats in Blueberry Sea
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Ingredients:

Directions:

  1. In a large saucepan, combine blueberries, juice, and vanilla sugar; bring to a boil on medum-low heat. simmer for 10 minutes. Mix cornstarch with 2 tablespoons cold water; stir into hot juice mixture and return to a boil. When thickened, remove from heat, and chill.
  2. Core, peel, and cut melon into 8 thin wedges. To serve, divide chilled blueberry compote among 4 bowls. Top each portion with 2 melon wedges and float 1 meringue cookie on blueberry mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.18 Kcal (3589 kJ)
Calories from fat 7.22 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 1.16mg 0%
Sodium 142.25mg 6%
Potassium 431.69mg 9%
Total Carbs 211.15g 70%
Sugars 164g 656%
Dietary Fiber 6.18g 25%
Protein 11.14g 22%
Vitamin C 24.8mg 41%
Vitamin A 2.4mg 79%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 140.8 Kcal (590 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.19mg 0%
Sodium 23.36mg 6%
Potassium 70.91mg 9%
Total Carbs 34.68g 70%
Sugars 26.94g 656%
Dietary Fiber 1.02g 25%
Protein 1.83g 22%
Vitamin C 4.1mg 41%
Vitamin A 0.4mg 79%
Calcium 4.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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