Blueberries in Black Pepper-Syrah Syrup Recipe

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Blueberries in Black Pepper-Syrah Syrup
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Ingredients:

Directions:

  1. In a small pan, combine Syrah and sugar. Boil over medium-high heat (watch to make sure mixture doesn't boil over), stirring often, until reduced by about half, about 15 minutes. Stir in vanilla and pepper and let cool.
  2. Put blueberries in a bowl and pour Syrah mixture over them. Chill airtight for at least 2 hours or up to 1 day.
  3. Serve in small dessert bowls or glasses garnished with twists of lemon peel.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.19 Kcal (1181 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.31mg 0%
Potassium 113.95mg 2%
Total Carbs 70.43g 23%
Sugars 58.87g 235%
Dietary Fiber 5.39g 22%
Protein 1.82g 4%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.06mg 0%
Potassium 55.2mg 2%
Total Carbs 34.12g 23%
Sugars 28.52g 235%
Dietary Fiber 2.61g 22%
Protein 0.88g 4%
Vitamin C 0.8mg 3%
Iron 0.1mg 1%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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