Chicken With Strawberry Salad Recipe

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Chicken With Strawberry Salad
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  1. Preheat oven to 350 degrees.
  2. In a shallow bowl, mix panko, salt and pepper. In seperate bowl wisk egg whites to break them up. Dip each chicken breast first in the egg white and then in the panko until completely covered.
  3. Preheat a non-stick pan on medium-high heat with 2 tablespoons olive oil. Add two chicken breasts (if both will fit in your pan) and cook until golden brown color on each side about 3 minutes per side. Lay them on a cooling rack, on top of a baking sheet and place in oven to finish cooking 3-5 minutes.
  4. Add your arugula to a large bowl and douse with balsamic vinegar and 2 tablespoons olive oil. Gently mix in strawberries, fennel and almonds.
  5. When serving, layer salad on top of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.53 Kcal (1434 kJ)
Calories from fat 250.04 Kcal
% Daily Value*
Total Fat 27.78g 43%
Cholesterol 6.15mg 2%
Sodium 3701mg 154%
Potassium 332.8mg 7%
Total Carbs 16.76g 6%
Sugars 4.29g 17%
Dietary Fiber 3.88g 16%
Protein 9.57g 19%
Vitamin C 24.6mg 41%
Iron 1.4mg 8%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 205.61 Kcal (861 kJ)
Calories from fat 150.1 Kcal
% Daily Value*
Total Fat 16.68g 43%
Cholesterol 3.69mg 2%
Sodium 2221.66mg 154%
Potassium 199.78mg 7%
Total Carbs 10.06g 6%
Sugars 2.57g 17%
Dietary Fiber 2.33g 16%
Protein 5.74g 19%
Vitamin C 14.8mg 41%
Iron 0.8mg 8%
Calcium 46.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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