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Melissa's Chicken, Spinach & Black Bean Enchiladas Recipe

Melissa's Chicken, Spinach & Black Bean Enchiladas Recipe

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Melissa's Chicken, Spinach & Black Bean Enchiladas

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Ingredients:

Serving

10 flour tortillas
1 (16 oz) package frozen chopped spinach
1 small onion, chopped
1 (8 oz) package cream cheese
1 (15 oz) can black beans, drained & rinsed
1 (10 1/2 oz) can rotel tomatoes
2 cups monterey jack cheese
1 tbsp cumin
1/2 tbsp chili powder
2 cups cooked chicken, shredded
2 (15 oz) cans tomato sauce
2 tsp tabasco sauce
1 tsp chili powder
1/4 tsp ground cinnamon

Directions:

Saute the chopped onion in a little olive oil, add the frozen spinach and cook about 10 minutes, stirring often.
Add the rotel tomatoes, cumin, chili powder to the spinach mixture and mix well. Cook about 5 minutes, then add cream cheese and cook until melted on medium low heat. Stir frequently while it melts.
Add black beans to mixture, then add shredded cheese. Mix well then take off heat and put to the side.
To make the Sauce:.
Combine all the ingredients in a sauce pan and mix well. Heat until bubbly.
Spread enough sauce to make a thin layer onto the bottom of a 9 x 13 inch pan. Heat the tortillas in the microwave for about 30 seconds until warm. Spread spoonfuls of the spinach filling onto each tortilla, then wrap it and place seamside down in the pan. When pan is full, pour the remaining sauce over enchiladas, the top with cheese.
Bake at 350 about 30 minutes until sauce is bubbly and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.94 Kcal (2466 kJ)
Calories from fat	305.4 Kcal
		% Daily Value*
Total Fat	33.93g	52%
Cholesterol	81.98mg	27%
Sodium	969.49mg	40%
Potassium	396.33mg	8%
Total Carbs	36.38g	12%
Sugars	1.98g	8%
Dietary Fiber	2.63g	11%
Protein	28.22g	56%
Vitamin C	2.2mg	4%
Vitamin A	0.6mg	21%
Iron	2.8mg	15%
Calcium	496.8mg	50%

Amount Per 100 g
Calories	308 Kcal (1290 kJ)
Calories from fat	159.72 Kcal
		% Daily Value*
Total Fat	17.75g	52%
Cholesterol	42.87mg	27%
Sodium	507.02mg	40%
Potassium	207.27mg	8%
Total Carbs	19.03g	12%
Sugars	1.03g	8%
Dietary Fiber	1.38g	11%
Protein	14.76g	56%
Vitamin C	1.2mg	4%
Vitamin A	0.3mg	21%
Iron	1.4mg	15%
Calcium	259.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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