King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. Brown ground beef and onions. Drain off grease.
  2. Mix milk, soup, and tomatoes together in a small bowl.
  3. Cover the bottom of a shallow casserole dish with tortillias. Put part of the meat on the tortillas, then part of the milk mixture, then a layer of cheese. Layer again in the same order, covering the dish with the last layer of milk mixture and cheese.
  4. Bake at 400 degrees until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.62 Kcal (1091 kJ)
Calories from fat 149.02 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 67.51mg 23%
Sodium 200.92mg 8%
Potassium 275.47mg 6%
Total Carbs 3.73g 1%
Sugars 0.95g 4%
Dietary Fiber 0.45g 2%
Protein 19.71g 39%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 212.74 Kcal (891 kJ)
Calories from fat 121.65 Kcal
% Daily Value*
Total Fat 13.52g 25%
Cholesterol 55.11mg 23%
Sodium 164.01mg 8%
Potassium 224.86mg 6%
Total Carbs 3.05g 1%
Sugars 0.77g 4%
Dietary Fiber 0.36g 2%
Protein 16.09g 39%
Vitamin C 1.1mg 2%
Iron 1.5mg 10%
Calcium 127.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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