Melba's Potato Soup Recipe

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Melba's Potato Soup
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Ingredients:

  • 3 medium potatoes
  • 2 cups 1% milk
  • 1 tbsp salt
  • 1 tbsp pepper

Directions:

  1. Cook it.
  2. Eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.32 Kcal (2363 kJ)
Calories from fat 46.86 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 9.8mg 3%
Sodium 7483.12mg 312%
Potassium 2171.84mg 46%
Total Carbs 106.92g 36%
Sugars 40.17g 161%
Dietary Fiber 13.43g 54%
Protein 23.19g 46%
Vitamin C 7.8mg 13%
Vitamin A 4.9mg 163%
Iron 4.6mg 26%
Calcium 749.7mg 75%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 8%
Cholesterol 1.07mg 3%
Sodium 814.36mg 312%
Potassium 236.35mg 46%
Total Carbs 11.64g 36%
Sugars 4.37g 161%
Dietary Fiber 1.46g 54%
Protein 2.52g 46%
Vitamin C 0.8mg 13%
Vitamin A 0.5mg 163%
Iron 0.5mg 26%
Calcium 81.6mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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