Poor Mans Potato Soup Recipe

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Poor Mans Potato Soup
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Ingredients:

  • 4 large potatoes, peeled and cubed into bite size pieces
  • 1 cup milk
  • 1 tbsp. galic salt (or powder)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 egg
  • 2 tbsp. milk
  • 1/2 tsp. salt
  • 1 cup flour
  • 2 tbsp. oil

Directions:

  1. Place potatoes in large pot of boiling water, enough to more than cover potatoes.
  2. Add garlic salt, salt, pepper, and onion.
  3. Boil until potatoes are just tender enough for a fork to pierce.
  4. Drain about 1/4 - 1/2 of water, depending on how much you have left.
  5. Add milk, stir, and season if necessary.
  6. Set aside.
  7. Beat egg, milk, and salt, adding flour slowly just until you have a stiff dough.
  8. Add more milk if dough is too thick. Keep your hands and counter well floured as dough is really sticky.
  9. Flatten dough like a pie crust, and cut out thin slices for noodles.
  10. Gingerly place noodles in boiling water with a small amount of oil, when just tender place on a paper towel to dry.
  11. Add to soup when still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.6 Kcal (1271 kJ)
Calories from fat 93.59 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 28.2mg 9%
Sodium 1021.47mg 43%
Potassium 442.41mg 9%
Total Carbs 45.72g 15%
Sugars 6.23g 25%
Dietary Fiber 5.64g 23%
Protein 7.36g 15%
Vitamin C 2.6mg 4%
Vitamin A 0.9mg 29%
Iron 2.6mg 14%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 154.29 Kcal (646 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 16%
Cholesterol 14.33mg 9%
Sodium 519.13mg 43%
Potassium 224.84mg 9%
Total Carbs 23.24g 15%
Sugars 3.17g 25%
Dietary Fiber 2.87g 23%
Protein 3.74g 15%
Vitamin C 1.3mg 4%
Vitamin A 0.4mg 29%
Iron 1.3mg 14%
Calcium 83.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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